#83 Dr. Perry Nickelston: Understanding and Cleaning your Lymphatic System, working with Pain and your Body as an integrated Unit (Part 2/2)
Check out the link for a detailed article with instructions and background ➤ https://thinkflowgrow.com/lymph/
➤ Get access to 2 FREE Unlock Your Body routines, a BONUS video on breathing and the lymphatic system and insightful takeaways – your stepping stone to a journey of holistic body health ➤ FREE: https://thinkflowgrow.com/freebee
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Your lymphatic system is your body's sewage treatment plant. A good idea is to clean the sewage treatment plant daily. Because your brain, muscles and everything else swim in it.
In the second part of the podcast with Dr. Perry, we dive deeper into the lymphatic system on the one hand, and on the other hand we make more connections so that everything becomes simple and clear. You'll get a complex understanding and practical tools for experience for working with your body and lots of food for thought.
There are few people who understand the body in such a deep way and can communicate the insights in an understandable and clear way and Dr. Perry Nickelston is one of those. His main topic seems to be the lymphatic system, but he is not constrained by dogma and understands the body as a unity of body, mind and spirit.
Dr. Perry has the ability to intellectually explain the workings of the body, pain and movement, and to emotionally pick you up and lead you to deep insights that actually have the power to change paradigms. Enjoy the ride!
I want to show you what holistic health is. To do that, I'm bringing together the leading experts and sharing my essence with you.
Dr. Perry Nickelston is a practicing chiropractor. He developed his own holistic programs with Stop Chaising Pain.
We were in flow for two hours. So I've divided the podcast into two parts, plus a bonus part with Perry sharing a lymph routine. You can find this on my YouTube and Instagram account soon.
I would be very happy if you share the podcast with a screenshot on social media and leave us a rating on Apple and Spotify.
➤ FREE: https://thinkflowgrow.com/freebee
“Big Six” Daily Lymphatic Routine
I invite you to do this routine every day for the next two to three weeks. Anytime. You may be familiar with my mobility routines, which are based on motor development and start with breathing. A good idea is to do the lymph routine right before that. Feel free to give me feedback if you feel any changes.
CHAPTERS
03:43 The Link between lymphatics, inflammation and pain
08:29 How to move the lymph
15:32 Why the order of treatment matters
17:39 Why treating Lymphatic before Breathing and Movement
19:26 The Body Aquarium
24:18 Dr. Perry Big 6 Lymph Routine
41:34 Eastern Medicine and Lymph
49:37 Do we need pain?
LINKS
➤ FREE: https://thinkflowgrow.com/freebee
JOIN OUR PROGRAM Want to Unlock Your Body? Start Now ➤ https://thinkflowgrow.com/unlockyourbody
