#82 Dr. Perry Nickelston: Understanding the Lymphatic System, Pain and your Body and Health as an integrated Whole (1/2)

Check out the link for a detailed article with instructions and background ➤ https://thinkflowgrow.com/lymph/

➤ Get access to 2 FREE Unlock Your Body routines, a BONUS video on breathing and the lymphatic system and insightful takeaways – your stepping stone to a journey of holistic body health ➤ FREE: https://thinkflowgrow.com/freebee

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There are few people who understand the body in such a deep way and can communicate the insights in an understandable and clear way and Dr. Perry Nickelston is one of those. His main topic seems to be the lymphatic system, but he is not constrained by dogma and understands the body as a unity of body, mind and spirit.

Dr. Perry has the ability to intellectually explain the workings of the body, pain and movement, and to emotionally pick you up and lead you to deep insights that actually have the power to change paradigms. Enjoy the ride!

I, Tim Böttner, want to show you what holistic health is and why it matters. To do that, I'm bringing together the leading experts and sharing my essence with you. Integrating the knowledge of specialists to gain the wisdom of a generalist.

Dr. Perry Nickelston is a practicing chiropractor. He developed his own holistic programs with Stop Chaising Pain.

We were in flow for two hours. So I've divided the podcast into two parts, plus a bonus part with Perry sharing a lymph routine. You can find this on my YouTube and Instagram account soon.

I would be very happy if you share the podcast with a screenshot on social media and leave us a rating on Apple and Spotify.

➤ FREE: https://thinkflowgrow.com/freebee

“Big Six” Daily Lymphatic Routine

I invite you to do this routine every day for the next two to three weeks. Anytime. You may be familiar with my mobility routines, which are based on motor development and start with breathing. A good idea is to do the lymph routine right before that. Feel free to give me feedback if you feel any changes.

Lymphroutine @ YouTube

CHAPTERMARKS

00:05:19.664 Why Stop Chasing Pain?

00:08:52.851 Perrys Definition of Pain

00:14:22.311 No system in the body ever works alone

00:15:55.801 You are always an human beeing, not labels

00:20:06.978 Attention, Intention and Physiology

00:20:26.111 Pain perception

00:23:06.517 How to listen to the signals of the body

00:29:45.289 How and why an awareness exam

00:40:15.844 How many reps and sets?

00:43:20.273 How the relationship to yourself and others influences your physiology