Imagine being able to trust your body again, understand the language of your body, and move gracefully and confidently without thinking about it. Imagine being the expert of your own body once again.

When all aspects of your body, including mind and emotions, are in harmony, health and performance unfold. An intelligent movement routine signals self-healing to all systems of your body.

Why does it work?

All systems of your body have developed with and for movement. During your neuro-motor development, your body evolves with all integrated systems. Even your emotions and mind are parts of your body: it's truly a psycho-emo-neuro-motor development.

Your body has evolved with and for movement. This means that your brain, nervous system, organ systems, mind, and emotional system are all designed for movement. By learning to move your body in the way it is naturally meant to move, you balance, embody, and heal all these systems.

If you are interested in a fulfilled life, health optimization and longevity, then this is the course for you. When you learn to use your body in the way it is encoded in your DNA, health unfolds automatically.

How you do it

The Unlock Your Body Course is your journey back to body competence. It is an easy-to-use and profound tool that brings all aspects of your body back into alignment. It is a transformative experience that creates wisdom, rather than simply imparting knowledge. This journey forms the foundation for a fulfilling life filled with energy, connection, and trust. 

As a trained sports scientist and certified engineer, I have experienced many things that science cannot explain. What truly interests me are the marvelous facts of life. I integrate modern science, experience with myself and hundreds of clients, and ancient traditions. The latest sports science, neurobiology, biomechanics, psychology, energy work, deep experiences, and a holistic perspective.

Your body is not just a lump of flesh; it is a bioenergetic system with thoughts and emotions. Psycho-emotional and spiritual aspects are expressed through your body and are embedded within your body. Your body also encompasses subtle levels.

Step-By-Step

Step 1: Unlock Yourself from Concepts

Understand what pain and discomfort are telling you and learn your body's logic.

Step 2: Unlock Your Senses

Your body is a sensory organ that enables you to perceive reality and make informed decisions. Reconnect with your senses: kinesthetic sense, visual system, hearing, proprioception, interoception, as well as emotions and thoughts.

Step 3: Unlock Your Breath

Breathing is a key to your nervous system and optimal biomechanics. Understand breathing and learn how to perceive and influence your body through breath.

Step 4: Unlock Throught Movement Move-By- Move

Step by step, unfold your natural movement competence through progressive movement lessons. We start with head movements, explore rolling, rocking, and crawling to restore all fundamental movement patterns.

Step 5: Unlock Your Body Full Movement Routines

All isolated aspects are integrated into holistic movement routines. You can also jump ahead to this step before returning to the isolated steps whenever needed.

Step 6: Integrate Natural Movement in Daily Life

Learn healthy habits to integrate movement into your daily life.

Your Host

Tim Böttner is a holistic health, fitness, and lifestyle coach. He holds a degree in sports science and engineering, and has completed numerous national and international trainings and certifications in the fields of training, therapy, coaching, and nutrition. With "Think Flow Grow," he combines modern science and practical experience with the wisdom of nature and alternative traditions to offer a holistic, root-cause-oriented, and integrative approach. Tim shares his knowledge of holistic health through seminars, workshops, online courses, 1:1 coaching, and the "Think Flow Grow" podcast.

"I integrate insights and experiences from neurology, biomechanics, exercise science, bioenergetics, and ancient alternative traditions and the wisdom of nature into integrated, synergistic, holistic, and logical movement and health concepts. It may sound complex, but I draw upon anything that is true and helpful along the way."

Education and Certifications:

• Bachelor's degree in sports and applied training science
• Diploma in mechanical engineering
• Coach The Coach Mentorship by Tobias Kriehuber
• CHEK Holistic Lifestyle Coach Level I and II
• CHEK Program Design I
• Certified Functional Personal Trainer
• Reiki Level I and II
• Original Strength Certified Coach
• Z-Health Essentials
• CrossFit Level 1 Trainer
• Certified Olympic Lifting Trainer
• Certified Functional Myofascial Trainer Sports
• Certified Athletic Trainer Level I and II
• Certified Functional Trainer Level I and II
• Certified Kettlebell Trainer Level I
• Animal Athletics Seminar
• Certified Functional Nutrition Coach
• Functional Movement Screen 1
• Fitness Trainer B and A License

Over the past 15 years, I have learned endless movement and training concepts, including neurology, movement culture, fascial therapy, functional training, weightlifting, kettlebell training, CrossFit, Reiki, and nutrition and lifestyle coaching, among others. I have had the privilege of learning from some of the most inspiring mentors in the world.

I have conducted over 800 personal training sessions, taught over 1500 group classes, and instructed in numerous sports retreats.

I have participated in powerlifting, climbing, athletics, and CrossFit competitions, completed marathons and long trail runs in the mountains, tested various nutrition concepts, and conducted the most extraordinary biohacks. I have fasted for days, practiced numerous breathing techniques for years, and experimented with extreme cold exposure.

Through these experiences, I have learned a great deal about the body and movement. I am an absolute "nerd" and love reading and continuing education. However, I have done and witnessed many things that are simply not possible according to textbooks. Honestly, much of what we learn is not true in real life. While I have studied science and engineering, I am not bound by any particular profession. I am grateful not to have to be a specific type of doctor. I enjoy the freedom of not having to be anyone in particular. I am committed to truth, goodness, and beauty. I combine my experiences from alternative Eastern traditions, spiritual teachers, my meditations, and extreme boundary-pushing experiences with modern science and technology. I love exploring extremes to teach balance.