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Unlock Your Body – The Complete Online Course

€89 one payment (listed at €497) Β· lifetime access Β· 30-day money-back guarantee

The full path behind the routines you know from YouTube. Short, follow-along movement routines that bring mobility, breath, strength and awareness together – so your body feels free, light and calm again, and you understand why.

10–15 minutes a day. No equipment. For every age and fitness level.

What you get

  • 25+ follow-along routines (5–30 minutes) – press play and move with me
  • 50+ short lessons on your senses, breath, lymph, fascia and nervous system
  • 12+ hours of video and audio, plus guided meditations
  • Worksheets and guides to download
  • Movement for everyday life: simple ways to sit, walk and work with more ease
  • App and browser access – learn at your own pace, no deadlines
  • Lifetime access – one payment, no subscription

30-day money-back guarantee

Try the course for 30 days. If it's not for you, write one email to tim@thinkflowgrow.com and you get every cent back. No questions asked.

What others say

β€œTim manages to find a common thread and achieve a holistic perspective. The connection between fascia, organs, neural aspects, breathing, and our muscular work was clear to me.”
– Elisa, Sports Scientist

β€œHighly recommended from a personal and medical perspective!”
– Dr. Simone Koch

β€œI have been involved in sports since I could walk, and Tim has made me think about movement in a completely different way.”
– Frank, Athlete & Office Worker

β€œHighest level of practical and theoretical knowledge in training and health.”
– Julian Gunkel, Physiotherapist

Unlock Your Body

  1. Welcome

    7 lessons
    1. Welcome
    2. Explore the App
    3. How to Use this Course
    4. The Greater Collective Vision
    5. 30-Day Challenge
    6. Reflect & Assess
    7. Your Community of Support

  2. Understanding Basic Concepts

    9 lessons

    1. Basic

      1. Neuromotor Development as the Perfect Training Program
      2. The Role of Your Nervous System and Stress in Movement and Learning
      3. The P.A.I.N. Approach: Understanding and Dealing with Discomfort and Pain
      4. Avoid FOMO
      5. Psycho-Emo-Neuro-Motor-Development
      6. Working Out vs. Working In: Finding Balance
      7. Discover the Art of Harmonizing Impression and Expression
      8. Mobility, Stability and Flexibility

    2. Go Deeper

      1. The Contract and Relax Principle

  3. Unlock Your Body Through the Senses

    13 lessons

    1. Basic

      1. Why Your Senses Matter
      2. The Power of Smiling: How Your Mood Influences Mobility
      3. Why Scanning Your Body Matters
      4. Guided Body Scan Meditation: Exploring Sensations and Spatial Awareness
      5. Emotions as Patterns of Energy
      6. Explore The Emotional Plane
      7. Unlock your Vision
      8. Restore the Basic Functions of Vision
      9. Deep Rest [NSDR | Yoga Nidra]

    2. Go Deeper

      1. Deepening Awareness: Exploring the Sense of Seeing
      2. Unlock Hearing
      3. The Importance of Feet: Your Connection to Ground
      4. Relax your Body with the Rainfall Meditation

  4. Unlock Your Breathing

    13 lessons

    1. Basic

      1. Why breathing matters
      2. Unlocking the Power of Breath: Exploring the Three Zones of Breathing
      3. Posture and the Organizing Breath
      4. The Power of Nasal Breathing
      5. The Power of Tongue Placement
      6. Expand Breathing Range Of Motion
      7. Unlock Your Diaphragm

    2. Go Deeper

      1. Witness Your Breath
      2. Embodied Anatomy Of The Diaphragm
      3. Embodied Anatomy Of The Breathing Zones
      4. The Decompression Principle
      5. The Science of Humming and Vibration: Stimulating the Vagus Nerve for Relaxation
      6. Unlock Your Core

  5. Unlock Your Body Intelligence Move by Move

    13 lessons

    1. Neck

      1. Why your neck matters
      2. Unlock your Neck

    2. Rolling

      1. Why Rolling matters
      2. Unlock Your Body Through Rolling
      3. The Rolling Principle: The Power of Rotation

    3. Rocking

      1. Why Rocking Matters
      2. Unlock Your Body Throught Rocking
      3. Integrating Throught Your Hands
      4. Integrating Your Pelvic Floor

    4. Crawling

      1. Why Crawling Matters
      2. Mastering the Fundamentals of Crawling Step-by-Step
      3. Crawling Variations
      4. The Cross Crawl Principle: The Power of Cross Coordination for Body and Brain Integration

  6. Unlock Your Whole Body [Daily Routines]

    26 lessons
    1. Balanced Alignment [13 min]
    2. Rotational Flow [12 min]
    3. Supple Hips Solution [11 min]
    4. Hip Harmony Journey [12 min]
    5. Energizing Morning Routine [11 min]
    6. Hip Harmony [15 min]
    7. Grounding Groundwork [17 min]
    8. Flowing Energy [30 min]
    9. Standing Vitality Voyage [11 min]
    10. Energetic Awakening [8 min]
    11. Empowerment Flow [18 min]
    12. Mindful Movement Meditation [13 min]
    13. Wholeness in Motion [13 min]
    14. Energetic Awakening [15 min]
    15. Whole Body Lotion [19 min]
    16. Dynamic Core Activation [16 min]
    17. Unified Body Alignment [21 min]
    18. Wind Down Tranquility [20 min]
    19. Lymphatic System Rejuvenation [17 min]
    20. Abdominal Organ Harmonizer [17 min]
    21. Chest Organ Harmonizer [13 min]
    22. Movement Routine Toolkit
    23. Lymphatic Harmony Flow [15 min]
    24. Standing Uplifted Outreach [9 min]
    25. Rotational Roots Flow [9 min]
    26. BONUS: Integrating a Sitting Practice

  7. Unlock Your Body in Daily Live

    8 lessons
    1. Harmonizing Your Workspace with Nature for Improved Health
    2. Unlocking Physical Comfort: Posture Diversity
    3. Active Workday: Simple Habits to Inject Movement and Increase Productivity
    4. Unlock Your Eyes & Upgrade Light
    5. Walking the Walk: The Power of 10,000 Good Steps A Day
    6. Reclaim Your Roots: The Barefoot Journey
    7. Hanging Out: How to Elevate Your Spine and Joint Health
    8. The Healing Power of Squatting: Nourishing Your Joints and Enhancing Digestion

  8. BONUS: Live Sessions

    3 lessons
    1. Live Session [August 3]
    2. Live Session[ August 23]
    3. Live Session [September 13]

  9. What's Next

    1 lesson
    1. Thank you(rself)